STRONG AND SUPPLE

Show Your Support

Unfortunately Geoff our Tai Chi instructor cannot now do a session in Swanton, but local fitness instructor and one-time resident Sarah is now conducting classes for all abilities in the Village Hall until Christmas. These are simple exercises designed to improve strength and suppleness. It is the same timing as Tai Chi- Mondays at 9.30 - 10.30 am. And afterwards, for those not puffed out, there is table tennis and refreshments.  Please come and join in!